A Refreshing Reboot

8 Weeks of Wellness Program Launch

Welcome NEW Energies!

Are you ready to positively shift your daily life? Now is the perfect time. As we enter into August, there's a sun and star filled cosmic shift coming to boost your momentum. I'm offering you a refreshing change of focus to shift and uplift your energy. I promote services and products that I have benefitted from personally. This 8-week journey is exactly that.

Why 8 weeks? In my experience the most successful lifestyle changes need more than a month to really become our path. Coaching offers support when something happens to derail you. You may surrender to stress, shift your focus to a loved one in need, or experience a trigger that breaks your stride. Beating yourself up is not an option. My coaching intervenes at any stage of your fresh start that may have gone stale in the past.  

Here are some personal examples that they remain part of my lifestyle years later. My scale was stuck and I needed to kickstart my metabolism and reduce inflammation. One strategy that helped is the garden I grow to support eating whole foods and avoid anything processed. I bet you'd love my home-grown lettuce this year...

I have adopted an 18/6 intermittent fasting lifestyle. That means nearly every day I fast for 18 hours and only intake food during a 6-hour interval. It has brought renewed energy, uninterrupted sleep and additional weight loss.

Please note; I'm not promoting fasting, it's not for everyone. I have lived every dietary lifestyle, received bariatric surgeries, pharmaceutical support and behavior modification. You name it I've done it all while navigating multiple auto immune diseases. When you do everything right and still cannot lose weight it is validating to realize a condition like Hashimoto's was preventing my weight loss and I had to navigate around it. In the early 2000's I weighed 268 pounds and lost more than 100 pounds over the years. I coach from experience with a passion for research and advanced learning. I believe in an east meets west collaboration of providers to safely reach your goals and long-lasting outcomes. 

Daily movement is a big one for me. In the past I would give up on a gym membership or home practice and kick myself for the money spent and momentum lost. My somatic practice is now a lifestyle. It doesn't get stale because the routine varies based on my energy reserve available that day. I do not push beyond my capacity, that sabotages success.

I am halfway through my 8-week focus on gut health. Whole foods, alcohol free, minimal caffeine, highly absorbable supplements, quality CBD, pure essential oils, neuro-somatic movement, nightly sleep hygiene, meditation and grounding. Whew! Yes, that's a lot, but the payoff is worth it.

Once your routine becomes habit, your brain is programmed. If a day comes that is destabilizing, I allow myself grace and reboot my nervous system within 8-12 hours which signals my brain effectively to get right back in alignment.

Your particular focus for coaching may be dealing with a new diagnosis, preparing for surgery, reducing anxiety, changing jobs, starting a passion project, incorporating healthy habits and so on...

If empowering yourself with tools to achieve a refreshing lifestyle reboot sounds good to you, I'd love to be by your side.

I'll leave you with another NEW "Self-Audit"

Please ask yourself, "What new path or lifestyle would I begin if my success was guaranteed?"

If I were to meet my future self after months or years on this successful path; "How do I look, sound, act and feel now? Where do I live, work and play now? Who have I chosen to be around me?"

With grace and gratitude, till we meet again.

-Kristine